Some plyometrics, shuttle-runs, and sprints. Good times. No gym involvement either. However, there were a couple little old ladies walking to the thrift store that’s in the parking lot I run in. They gave me funny looks.
1. Warm-up
2. Lateral Plyometric Jumps – I jumped side to side over my backpack. These are definitely getting easier as I get the coordination down. Ha. Four sets of ten jumps.
3. Shuttle-runs – I did eight. Each is about 25 feet. I did four where I changed direction facing to the right and four where I changed direction facing to the left.
4. Sprint/walk intervals for 20 minutes – Once again, I used the 30-yard, 60-yard, and 90-yard measurements.
5. Cool-down
Notes:
It felt really nice out today. I thoroughly enjoyed it! I used to hate cardio sessions, but I actually enjoy this type of stuff. It keeps my heart healthy so the caring wife doesn’t get worried.
Dude,
You’re getting way ahead of me! Slow down! Just missed you this morning. You were riding out when I was coming in. I even used my new weight vest today….
Good job today…
JR
I couldn’t tell if that was you riding in or not. So, I just gave a little head-nod. Ha ha.
How did you like the weight vest?
Wish I had been one of those “little old ladies”.
Ha. They reminded me of you. They walked along with smirks on their faces. It looked like they were about to whip out some sort of funny quip like you always do. 🙂