Tag Archive: intervals


I’m sore.  Really sore.  Good thing my legs get two days of rest now before my next workout that involves them.  I did some work on my make-shift (sidewalk chalk) agility ladder and then did my sprints.  Good times! Continue reading

Some plyometrics, shuttle-runs, and sprints.  Good times.  No gym involvement either.  However, there were a couple little old ladies walking to the thrift store that’s in the parking lot I run in.  They gave me funny looks. Continue reading