Tag Archive: military


Every single exercise progressed.  Nice.
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How to Lift Weights

For building Muscle Mass:

When you’re trying to build muscle mass, you have to find ways to stabilize your body so that you’re only working a select set of muscles at once.  You can think of this in a bench press exercise where your legs and core are minimally involved because they’re resting on a bench.  Your pushing muscles are the only muscles being stressed to a great extent.

This is the type of exercise you have to do if you want to gain muscle mass.  You have to use exercises where specific muscles are targeted.  Full-body exercises just don’t work as well for muscle growth. Continue reading

My second volume-based push workout.  Almost everything progressed by 1 rep.  It’s not bad, but it’s not extremely good either.  I’ll certainly take it, though.  I’m curious to see how next week’s goes.
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My first single-arm, plyometric, clapping push-up!  Oh, and literally every other lift went up as well.  It was a very good day.  🙂 Continue reading

This was the most volume I’ve used for pushing for a very long time.  As a result, my pushing musculature fatigued a lot as the workout progressed… which was the point.  🙂 Continue reading

I added a few exercises to this.  I needed to put some dumbbells in there for a little variety. Continue reading

This felt really good!  I’m glad to finally be pursuing some muscle growth again. Continue reading

Alright.  Following in the steps of a few prior awkward workouts, this one was equally strange.  However, my main goal is always to prevent future injury or rehab any current injuries.  I follow the Hippocratic Oath with the “First, do no harm” rule.

Given that I still have some very mild neck pain and mild tendonosis in my left wrist, my first priority is to alleviate those nagging pains.  It’s annoying, but I have to give it precedence over lifting more weight.  I’m a very long-term type of person. Continue reading

I haven’t done a heavy upper body day for a while because I’ve been doing mostly full-body workouts.  So, today was interesting.  It’s just a lot of volume for the muscle groups being used in comparison to prior workouts. Continue reading