Tag Archive: walk


We’ve had a couple cloudy, rainy days here in South Florida.  Thankfully it all cleared up today.  The sun came out as I went out to run and jump.  🙂

Also, I’m not sure, but some lady may have taken my picture.  Awkward.

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I’m sore.  Really sore.  Good thing my legs get two days of rest now before my next workout that involves them.  I did some work on my make-shift (sidewalk chalk) agility ladder and then did my sprints.  Good times! Continue reading

Some plyometrics, shuttle-runs, and sprints.  Good times.  No gym involvement either.  However, there were a couple little old ladies walking to the thrift store that’s in the parking lot I run in.  They gave me funny looks. Continue reading

There’s not much to announce here.  The major negative to today was that it was lightly raining this morning, so I couldn’t use my sidewalk chalk to draw my Dot Drill square.  The major positive being that since it was lightly raining, it felt great outside.  It was a fun, pretty easy workout. Continue reading

Today, I just did some side to side jumps over my backpack.  4 sets of 10 jumps.

After that, I did eight 25 foot shuttle-runs.  I’m still getting the hang of them.  I’m slowly learning how to control my deceleration and acceleration.

Finally, I did six fast runs (with each taking about a minute) with a walk back to my original point.  I really don’t know how far the distance was.  I had planned on doing four quarter-mile runs on the treadmill today, but out of the four treadmills I checked at my gym, three were off and one had some pretty crazy fraying on the belt.  I decided that I didn’t want to be the person the treadmill belt broke off on.  So, I went outside and ran from one storage container to another.

Running outside is more fun anyway.  🙂