Every single exercise progressed.  Nice.

1.  Warm-Up

2.  Barbell Bench Press
Goal:  280 x 4.
Actual:  280 x 4.  275 x 4.

2.  Barbell Pendlay Row (Row from the ground)
Goal:  215 x 4.
Actual:  215 x 5.  225 x 5.

3.  Seated Barbell Military Press
Goal:  175 x 5.
Actual:  175 x 5.  180 x 3.

4.  Chinups
Goal:  Bodyweight +95 x 3
Actual:  BW +95 x 4.  BW +95 x 4.

5.  Incline Dumbbell Bench Press
Goal:  90s x 3.
Actual:  90s x 6.  95s x 6.

6.  Dumbbell Row
Goal:  120 x 3.
Actual:  120 x 5.  120 x 6.

7.  Seated Dumbbell Military Press 
Goal:  75s x 5.
Actual:  75s x 6.  80s x 3.

8.  Plyometric Single-Arm Push-Ups
Goal:  Hand on floor x 3
Actual:  Hand on floor x 3.  Hand on floor x 3.
(These were actual clapping push-ups.  I’ve been working toward this for about a year, so I’m incredibly happy with it!)

9.  Cool-down

10.  Eat carbs

Notes:

It was the best day of progress I’ve had in a long time.  I’m very thankful for it!

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