Tag Archive: upper


My second volume-based push workout.  Almost everything progressed by 1 rep.  It’s not bad, but it’s not extremely good either.  I’ll certainly take it, though.  I’m curious to see how next week’s goes.
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It was a good day.  Sadly, I was a little thrown off by the fact that I couldn’t ride my bike today.  The back tire was flat with a small piece of glass in it.  Somehow, I didn’t notice the exact moment when I got the glass stuck in there.  It’s not like I live in a slum or anything, but there are often broken shards of glass on the sidewalks.  I’m just thankful the air pressure held up long enough for me to ride back home from wherever the glass was.

Regardless, I still got in a bunch of sets for the pulling musculature.  🙂 Continue reading

My first single-arm, plyometric, clapping push-up!  Oh, and literally every other lift went up as well.  It was a very good day.  🙂 Continue reading

I added a few exercises to this.  I needed to put some dumbbells in there for a little variety. Continue reading

This felt really good!  I’m glad to finally be pursuing some muscle growth again. Continue reading

This is a long one. Continue reading

I haven’t done a heavy upper body day for a while because I’ve been doing mostly full-body workouts.  So, today was interesting.  It’s just a lot of volume for the muscle groups being used in comparison to prior workouts. Continue reading

Please understand that my intention is not to discredit the Navy Seals or claim their ignorance.  These are simply my own musings as I’ve started looking at the subject of military combat training because of talking with my friend John Ryan of http://www.stratconusa.com/.  I’m using the Navy Seals as an example mainly because they seem to be the most prominent branch of the military to the public (the Navy Seals taking out Osama, the movie “Act of Valor”, etc.)

I’ve been researching their workouts and brainstorming on how to make them better.  I’m not going to say that the system is bad, but I am going to propose some ideas on how to make it better.

My first point of contention is it seems that initially they’re often so focused on passing the Seal Fitness Test (SFT) that they don’t take the time to understand exactly what needs to be trained for military personnel in combat.

Essentially, the Seal Fitness Test is:

500 yard swim in less than 12 minutes and 30 seconds
Two minutes to do at least 42 push ups
Two minutes to do at least 52 sit ups
Do at least 8 pull ups before giving up
Run 1.5 miles in less than 11 minutes and 30 seconds

Well, it’s a decent way to distinguish a fit person from an unfit person, but it’s certainly no predictor of who will survive a battle. Continue reading