May

9 – Guest Post at FT Gets Results
8 – A New Direction
5 – How to Lift Weights
4 – Professor Patton’s FREE Nutrition Resources
4 – Never, Ever Give Up.  Arthur’s Inspirational Transformation!
3 – Rome Wasn’t Built in a Day…
2 – Why You Should Lift Weights
1 – Who’s Who Among Health & Fitness Experts – the Redo
1 – Who’s Who Among Health & Fitness Experts

April

30 – Gluten-free, lactose-free pizza.  Weird, right?
28 – Why You Need to Eat Carbs After Your Workout
27 – Fitness Mythology – The New Superstarch!
26 – Unplug
25 – The Truth Hurts, But Denial Is What Will Kill You
24 – Your Wire Grill Brush Is Trying to Kill You
24 – Tyler’s Physical Transformation So Far
23 – Grilled Bruschetta Chicken, Grilled Corn on the Cob, and Sauteed Mushrooms and Spinach – Gettin’ Our Fancy On
21 – What Fat Cats Reveal About Their Owners
20 – How to Lose Fat Permanently – Part 1
19 – Is This Exercise for Women?
18 – Your Doctor Never Took Classes on Nutrition – Stop Listening to Him/Her for Nutrition Advice
17 – Turkey Burgers, Baked Potato Chips, and Kale Chips
16 – Lose weight by sticking a feeding tube up your nose?
14 – Tips for Biking in South Florida
13 – Pay Yourself a Compliment
12 – Creating Long-Term Change
11 – Big Larry’s Gym – The Best Gym in the World (Well, in my opinion)
10 – A Follow-Up Video to “Imaginary Lats Syndrome”
9 – Conformity
7 – ILS and Why You Should Compete Against Yourself
6 – Osteoporosis: What it is and how exercise can help prevent it
5 – How NOT to “Blast Your Butt Fat!”
4 – 15 Photoshopped Transformations of Celebs and Models
3 – “God, bless this food and help it nourish our bodies”
2 – Can You Be Skinny and Fat?
1 – Questions?  Comments?

March

31 – The Foundation of a Strong Core
30 – How to Train Leg Power
29 – Is That Protein Shake Really Going to Get You Ripped?
28 – Exercises to Prevent Falls
27 – Never Give In
26 – How to Beat Lower Back Pain
25 – Paint Your Life With Food
24 – BOSU Responsibly
23 – Meet America’s Strongest Man
22 – What Every Athlete Should Know About Running
21 – Look Strong By Being Strong
20 – What The Heck Is Functional Training?
19 – Aerobic Endurance for Soldiers – My Beginning
18 – Exercise for Older Adults 101
17 – Preventive Medicine
16 – Why Is That Guy Doing Single-Legged Squats?
15 – Reflection
14 – Get Abs By Not Working Abs
13 – The Launch of the Beautifully Built Page
12 – Lisa’s Article for “What’s Tha Word?”
11 – How Foam Rolling Relieved My Knee Pain in One Minute
10 – A Heart Surgeon’s View on the Etiology of Heart Disease
9 – A Critique of US Navy Seal Fitness Testing
8 – A Husband’s View on Feminine Strength
7 – When Exercise Turns Deadly
6 – Metabolic Slowdown
5 – You’re Never Too Old to Be a Power Athlete
4 – A Final Farewell to the Pink Dumbbells: A Guide for Strength and Functional Training for Women
3 – Lisa Teaches the Recline Pull Exercise
2 – The Simplified Science of How to Be Healthy – Part 7 – Application
1 – The Simplified Science of How to Be Healthy – Part 6 – Goal Setting

February 

29 – The Simplified Science of How to Be Healthy – Part 5 – Nutrition
28 – The Simplified Science of How to Be Healthy – Part 4 – Cardio
27 – The Simplified Science of How to Be Healthy – Part 3 – How to Resistance Train
26 – The Simplified Science of How to Be Healthy – Part 2 – Purposes of Resistance Exercise
25 – The Simplified Science of How to Be Healthy – Part 1 – Who To Listen To
24 – Cheerleader
23 – Embracing Reality
22 – All About Plant-Based Eating
21 – How to Get a Fast Metabolism – Part 2
20 – How to Get a Fast Metabolism – Part 1
19 – 2012 Long-Term Physique Goal
18 – Life By the Yard Is Hard, But By the Inch Life is a Cinch
17 – Your Health Is Under Your Control
16 – Losing Weight: The Scale Doesn’t Tell the Whole Story
15 – The Safest Way to Use Creatine
14 – Carbs and Protein – Part 3
13 – And I Was Running
       Personal Training
12 – Tyler’s Goals Feb 12 – 18, 2012
11 – Carbs and Protein – Part 2
10 – Tyler’s One-Arm, One-Leg Push ups
 9 – Benefits of Strength Training for Women
 7 – Carbs and Protein – Part 1
 6 – Lisa’s Chinups
 4 – About Us
 3 – Fitness Institute International
      Why Flow?

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