Disclaimer: This is just what I do currently. I’m not saying everyone should do this. Also, these are simply progressions of different exercises. Some people are less advanced than me and some people are more advanced. Treat yourself accordingly.
I still had a little pain/soreness in my hamstrings today. Because of that, I made sure to focus on how each exercise made my hamstrings feel. If anything would have made it hurt worse, I would have stopped. Thankfully, that didn’t happen. Continue reading