Tag Archive: yourself

The reasons they’re very likely to be your best resources for nutrition information:

1.  He has been a Registered Dietitian since 1980.

2.  He’s the main nutrition teacher at Fitness Institute International.

3.  He teaches Nutrition classes at Miami Dade College. Continue reading


Every person needs to learn to appreciate themselves.  I think this is something women need to learn more than most.  We are more likely to focus on the mistakes we make throughout the day instead of all of the great things we accomplish.  We tend to focus on the things we would like to change about ourselves rather than our great qualities and characteristics.  It’s like we have grown up with this skewed view in life, like we put on the perfection glasses and all we can see is what’s wrong or what we need to change.  It’s time to take off those glasses and see life through a new lens. Continue reading

“Imaginary Lats Syndrome” describes the guy at the gym who walks around like he’s the coolest thing ever birthed into our world without any actual accomplishments to back up the assertion.


Aristotle had it right when he said that virtue is found within the mean between two extremes.  For instance, let’s look at the subject of timidity vs. aggressiveness.  On one hand, someone can be too timid if they avoid confrontation when their own or someone else’s rights are being abused.  On the other hand, someone can be too aggressive if they instantly attack anyone they perceive to be threatening their rights or someone else’s.  Aristotle’s virtue of the mean comes into play when we tell someone to pursue a happy medium between being a pushover and a bully. Continue reading