Tag Archive: vitamin


Osteoporosis is a disease in which the bones become more porous.  They lose their original density and strength.  Its usual victims are women postmenopause.  Here are a few common risk factors for developing osteoporosis.

1.  Being Underweight – Your body always adapts for what it needs to do.  If you don’t weigh very much, then your body only needs to have strong enough bones to carry around a light body.  This means bones will deteriorate.  Also, if you’re chronically underweight, then you may not be getting enough calories to provide the nutrients needed to create bone mass. Continue reading

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Nutrition

The basics of nutrition are simple.  Here are the five main principles according to Miami Dade College professor Tim Patton.  I’ve added my own commentary on each, though.

1. Plan Your Meals

This is primarily because a lot of our eating is done without thinking.  This action will bring meal-planning to its proper level of thought, and we will be able to truly understand just how much of what we are eating.

In addition to that, this is to make sure that we aren’t someone who has no breakfast, has a small lunch, and eats a big dinner.  Those people wreck their metabolism because they starve their body when they need energy and then they give their body a feast when they don’t need any energy.  It’s always best to operate under the principle of feeding your body in preparation for the activity you’re about to do.

So, since your breakfast gives your body the fuel for your morning activities and your carbohydrate reserves are likely to be low since you haven’t eaten all night, it’s rational to eat a fairly large breakfast.  Then, since your lunch gives your body the energy for all of your afternoon activities, it makes sense to eat a moderate lunch.  Lastly, since your dinner is only giving you energy for the last few hours of the day, and most people aren’t very active after dinner, it makes sense to eat a small dinner so that you aren’t giving your body a lot of extra fuel to store during your sleep.

2. Eat a variety of foods

On a personal note, I have tried just about every diet out there before I took my first college nutrition class.  After I took General Nutrition and Sports Nutrition, I finally understood that a lot of what I had done before was ridiculous. Continue reading