Tag Archive: skate

Today was finally a cardio day (or at least as cardio as I currently get).  I’ve scaled these back a little to make room for the more muscle-gain intensive workouts.  I’m tracking my resting heart rate to see just how little cardio I can get away with.  It keeps Lisa from getting worried if my heart rate stays below 60 beats per minute.  I was at 53 on Sunday afternoon.

Anyway, here are the plyometrics and running I did.  Also, I had a pretty spiffy revelation about plyometrics for people with ACL injuries (John, I mean you.  🙂  ) Continue reading


There’s not much to announce here.  The major negative to today was that it was lightly raining this morning, so I couldn’t use my sidewalk chalk to draw my Dot Drill square.  The major positive being that since it was lightly raining, it felt great outside.  It was a fun, pretty easy workout. Continue reading

Well, this is nowhere near my first day of exercising.  I’ve been doing that since I was around 16.  However, I’ve wanted to keep a workout log on the internet for myself and for readers.  I had been pretty apprehensive about it because my workouts sometimes become absurdly complex.

But now, I’m coming to a state of wanting to share what I’m up to each day just to show all of the little ups and downs that come with a workout program.  It’s not all sugarplums and rainbows, but it can be really fun. Continue reading