Tag Archive: pendlay


Every single exercise progressed.  Nice.
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My first single-arm, plyometric, clapping push-up!  Oh, and literally every other lift went up as well.  It was a very good day.  🙂 Continue reading

I added a few exercises to this.  I needed to put some dumbbells in there for a little variety. Continue reading

This felt really good!  I’m glad to finally be pursuing some muscle growth again. Continue reading

Alright.  Following in the steps of a few prior awkward workouts, this one was equally strange.  However, my main goal is always to prevent future injury or rehab any current injuries.  I follow the Hippocratic Oath with the “First, do no harm” rule.

Given that I still have some very mild neck pain and mild tendonosis in my left wrist, my first priority is to alleviate those nagging pains.  It’s annoying, but I have to give it precedence over lifting more weight.  I’m a very long-term type of person. Continue reading