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Well, a lot has changed since I posted on this blog last.  Initially the change was relatively small.  I moved to blogging through and sought to blow the blog up into something more noteworthy.  All I ended up doing was accidentally losing the followers I had and wasting all the effort I put into all of these posts.  Oh, and I wrote an ebook.  It didn’t sell very well, but I still stand by its content as far as it concerns the majority of people (it’s not good for athletes, but if you want to be healthy and fit with the least amount of time input, it’s likely for you).

So, with that plug out of the way, here come the major changes. Continue reading