Tag Archive: lift


How to Lift Weights

For building Muscle Mass:

When you’re trying to build muscle mass, you have to find ways to stabilize your body so that you’re only working a select set of muscles at once.  You can think of this in a bench press exercise where your legs and core are minimally involved because they’re resting on a bench.  Your pushing muscles are the only muscles being stressed to a great extent.

This is the type of exercise you have to do if you want to gain muscle mass.  You have to use exercises where specific muscles are targeted.  Full-body exercises just don’t work as well for muscle growth. Continue reading

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A good day.  I added a couple extra exercises to what I did last week.  Also, I hit each goal I set for each exercise.  That’s always nice.  🙂 Continue reading

A nice day of progression.  However, I did sweat through my whole shirt.  Lol.  It just looked like it went from a lighter olive color to a darker olive color.  Gross?  Yes.  Somewhat awesome?  I like to think so. Continue reading

For the last two months, I’ve been experimenting with full-body workouts.  I mainly did so because it makes so much sense.  We rarely use the body just one part at a time, so it makes sense to me that working out the whole body at once would be the best way to exercise.  That still sounds rational to me, and someday I’ll probably try it again but have it slightly modified.

But as for now, I’m going back to what I know has worked for me in the past.  In all honesty, I’m fairly irritated at losing muscle mass, so this change is largely the product of frustration. Continue reading