Today was finally a cardio day (or at least as cardio as I currently get). I’ve scaled these back a little to make room for the more muscle-gain intensive workouts. I’m tracking my resting heart rate to see just how little cardio I can get away with. It keeps Lisa from getting worried if my heart rate stays below 60 beats per minute. I was at 53 on Sunday afternoon.
Anyway, here are the plyometrics and running I did. Also, I had a pretty spiffy revelation about plyometrics for people with ACL injuries (John, I mean you. 🙂 ) Continue reading