Tag Archive: internet


Dr. Anthony Abbott
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The fitness world is a fascinating place.  It’s a lot like the wild west.  There is little regulation, and a lot of people like to overstep their boundaries.

On one end of the spectrum, you have personal trainers.  Although education isn’t the only factor in producing results, you should still scrutinize your trainer’s education.  Frankly, what they don’t know could potentially debilitate you.  The Exercise Science PhD who heads up our vocational school Fitness Institute International is also an expert witness in fitness-based court battles.  He has had to testify against a lot of trainers who have made uneducated mistakes.  Some of these mistakes resulted in permanent injury to the client.

We don’t say that to scare you.  We say it because it’s true.  Did you know there are personal training certifications you can take online?  Tyler decided to research them and see just how rigorous they were.  He was shocked by what he found. Continue reading

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Unplug

Often, when looking around me, I find I am surrounded by a world that is consumed with technology.  I am by no means against technology and just like everything else, I think it has its place.  What I miss are the days when I don’t have to let everyone know exactly where I am every second of the day and I don’t have to have my cell phone glued to my side in case I might miss a call… oh my.  Even when we’re in conversations or at work, the cell phone goes off and we have to give an immediate response to the text or answer the phone call otherwise the world might end, right?  If you think back, there was a time when the cell phone didn’t exist and everything was ok.  You could only get ahold of someone if they were home, which was more often than now a days.  I don’t exactly want to be back in that time because I do like my cell phone, but I wish it was more common to just unplug. Continue reading