Tag Archive: aerobic


Well, I’m finally getting back into traditional cardiovascular training again.  Before, I had just been focused on extremely short, extremely intense conditioning.  So, I’d do something like thirty burpee pullups.  I do several different exercises like that, and they all take around three minutes.  I largely did them to avoid running.  Without any type of cardio, my resting heart rate can get up to around 70 beats per minute.  With running, I’ve gotten it down to around 48.  With just my current three to four minute bursts of activity, I’ve gotten it down to 55.  Since Lisa worries about me when it’s above 60, I’m happy that my little three-minute conditioning sessions get me to 55.  Ha.

But now I’m in a position where I’m starting to get back into running shape for the sake of aerobic endurance rather than simply to keep my resting heart rate low.  I’m writing about physical training for the military, and in order to write it I want to be currently going through what I’m going to ask them to go through.  That means being able to run two miles quickly. Continue reading

Advertisements

Please understand that my intention is not to discredit the Navy Seals or claim their ignorance.  These are simply my own musings as I’ve started looking at the subject of military combat training because of talking with my friend John Ryan of http://www.stratconusa.com/.  I’m using the Navy Seals as an example mainly because they seem to be the most prominent branch of the military to the public (the Navy Seals taking out Osama, the movie “Act of Valor”, etc.)

I’ve been researching their workouts and brainstorming on how to make them better.  I’m not going to say that the system is bad, but I am going to propose some ideas on how to make it better.

My first point of contention is it seems that initially they’re often so focused on passing the Seal Fitness Test (SFT) that they don’t take the time to understand exactly what needs to be trained for military personnel in combat.

Essentially, the Seal Fitness Test is:

500 yard swim in less than 12 minutes and 30 seconds
Two minutes to do at least 42 push ups
Two minutes to do at least 52 sit ups
Do at least 8 pull ups before giving up
Run 1.5 miles in less than 11 minutes and 30 seconds

Well, it’s a decent way to distinguish a fit person from an unfit person, but it’s certainly no predictor of who will survive a battle. Continue reading