Tag Archive: advice


Photo Credit (15 January 2008)

Rome wasn’t built in a day, and you won’t be either.

There is a recurring pattern that I find in my life, and it’s that I expect a lot out of myself in a little amount of time.  I know this is the current theme in our culture where we want something, and we want it now.  I take this concept and apply it to myself.  When I’m learning how to draw, if I don’t get it on the first picture, then I figure I’ll never get it.  If I make a mistake at my job (I’m a physical therapy assistant), then I feel like I know nothing about what I do (even though I was the top of my class).  I expect to do everything perfectly the first time and give myself no room for error.  The main thing I forget is that things take time. Continue reading

In the fitness realm, a lot of people ask about exercises and programs, but the question most people are curious about is diet.  I’m sorry to say that a lot of the fad diets out there don’t really work and most are just out to get your money.  When giving nutrition advice, I like to focus on eating more fruits and vegetables.  Think of the colors of the food.  The colors of the food are the paints in which you are painting your life. Continue reading