This was the most volume I’ve used for pushing for a very long time.  As a result, my pushing musculature fatigued a lot as the workout progressed… which was the point.  🙂

1.  Warm-Up

2.  Barbell Bench Press
Goal:  235 x 8.
Actual:  235 x 10.  225 x 7.

3.  Barbell Military Press
Goal:  135 x 9.
Actual:  135 x 10.  135 x 7.

4.  Barbell Incline Bench Press
Goal:  ?
Actual:  185 x 7.  155 x 10.

5.  Dumbbell Bench Press
Goal:  85s x 9.
Actual:  85s x 10.  80s x 8.

6.  Dumbbell Military Press
Goal:  55s x 9.
Actual:  55s x 8.  45s x 12.

7.  Dumbbell Incline Bench Press
Goal:  ?
Actual:  70s x 6.  55s x 13.

8.  Dips
Goal:  ?
Actual:  Bodyweight + 25 x 7.  BW + 10 x 8.

9.  Close-Grip Bench Press
Goal:  ?
Actual:  95 x 13.  105 x 9.

10.  Standing Cable Presses
Goal:  60 x 10.
Actual:  60 x 10.  60 x 10.

11.  FST-7 Bench Press (7 sets of 10 with 50 seconds in between each set)
Goal:  155 x first 3 sets.
Actual:  155 x 10.  155 x 9.  145 x 9.  135 x 8.  125 x 9.  115 x 10.  115 x 10.

12.  Cool-down

13.  Eat carbs

Notes:

Well, that last FST-7 set is evidence that I was really wiped out.  Last week, I did 145 for ten reps all the way through.

Gotta love high volume workouts!  Ha ha.

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