A good day.  I added a couple extra exercises to what I did last week.  Also, I hit each goal I set for each exercise.  That’s always nice.  🙂

1.  Warm-Up

2.  Barbell Cleans
Goal:  175 x 2.
Actual:  165 x 3.  170 x 3.  175 x 2.

3.  Barbell Front Squats
Goal: 205 x 4
Actual:  205 x 4.  205 x 4.

4.  Barbell Back Squats
Goal:  ?  Haven’t done them in a while
Actual:  205 x 5.  215 x 5.

5.  Barbell Romanian Deadlifts
Goal:  ?  Haven’t done them in a while
Actual:  185 x 5.  225 x 5.

6.  Single-Legged Dumbbell Rear-Foot-Elevated Carry Squat
Goal:  75s x 4.
Actual:  75s x 5.  75s x 4.

7.  Single-Legged Dumbbell Rear-Foot-Elevated Rack Squat
Goal:  65s x 5.
Actual:  65s x 5.  65s x 5.

8.  Barbell Single-Legged Romanian Deadlifts
Goal:  70 x 4.
Actual:  70 x 4.  70 x 3.

9.  Cool-Down

10.  Eat carbs


It was a really good day of weight lifting!  I really can’t complain about anything.  Also, the back squats and RDLs haven’t been done for a while, so I just wanted to take them slow.  I’ll be adding 10-20lbs each week on them for about a month, though.

Also, I rode home at around noon.  I hated it.  I need to leave before everyone’s out for lunch.  Riding a bike here is always tough, but when no one gives you the right of way and there’s about three times as much traffic, it’s a real pain in the butt.