Today, I just did some side to side jumps over my backpack.  4 sets of 10 jumps.

After that, I did eight 25 foot shuttle-runs.  I’m still getting the hang of them.  I’m slowly learning how to control my deceleration and acceleration.

Finally, I did six fast runs (with each taking about a minute) with a walk back to my original point.  I really don’t know how far the distance was.  I had planned on doing four quarter-mile runs on the treadmill today, but out of the four treadmills I checked at my gym, three were off and one had some pretty crazy fraying on the belt.  I decided that I didn’t want to be the person the treadmill belt broke off on.  So, I went outside and ran from one storage container to another.

Running outside is more fun anyway.  🙂